Headaches can be triggered by a variety of different causes and can make even basic tasks that much more stressful and challenging. They are most often the result of tension and can come on at any time of the day or night, most commonly after emotionally challenging or stressful situations. Most people are affected by the dull, aching pain headaches can cause at some point in their lives, so it is vital to find a natural remedy to soothe and alleviate things, not just mask the problem with pain killers. Here are five all-natural solutions to help clear up the pain, restlessness, and discomfort of headaches fast.
1. Lavender Oil
Essential oils are a fantastic, easy way to help alleviate the misery of headache pain. Lavender oil is a popular choice for reducing the pain and discomfort of headaches and helps to reduce stress and promote relaxation. Headaches can also cause insomnia, so it can be hard to fall asleep if you suffer regularly. Lavender oil is an excellent all-natural remedy to use to soothe your mind and aid with helping you fall asleep faster. Getting enough sleep is essential to all aspects of maintaining overall health. However, too much sleep can also exacerbate headache frequency. Studies have shown that those sleeping for less than six hours but also those having more than nine hours of sleep were both at risk of an increase in headaches. The ideal amount would be between these two, so roughly seven to eight hours a night. Lavender oil is perfect at bedtime to help you drift off to sleep, breathe in deeply, or add a few drops to your pillow or bath for maximum effect.
2. Peppermint Oil
Peppermint oil contains menthol, which can reduce muscle tension and bring about pain relief naturally. Peppermint oil is also great for those who suffer from tension pain.
3. Rosemary Oil
Rosemary oil has long been used to treat headaches thanks to its all-natural, pain-relieving properties and anti-inflammatory effects on the body. It also gives the body a natural circulation boost through the sense of smell, so this essential oil is potent. Used for centuries as a natural form of pain relief, it can even help those suffering from withdrawal symptoms, so powerful is its relaxation effect on the body. As rosemary oil is also useful for aiding with memory function, it can even help to offer support when difficulty in concentration arises, a common complaint that can be a side effect of tension headaches.
4. Sunflower Oil
On some occasions, a headache can be the body’s way of signaling that there is an internal issue going on. Sometimes this can mean that perhaps a food intolerance is at the root of your headaches, in which case it is crucial to examine your diet and see if there are any links between the food and drink you are consuming and the frequency you are affected. Try adding sunflower oil to your diet instead. Using sunflower oil as part of a healthy diet has been shown to reduce migraine attacks and stop the body, causing an inflammatory response. Along with the addition of healthy oil, try cutting out any potential trigger ingredients and introducing them back into your diet one by one. The worst culprits for bringing on headaches include citrus fruits, chocolate, and dairy products. To keep track of things, keeping a diary of what you eat and drink can help to pinpoint what is not agreeing with your body.
5. Ache Escape Tension Formula Roll-On
The Ache Escape Roll-On uses all-natural oils to bring instant, continued relief for all types of everyday pains, not just headaches. This little roll-on is small but mighty and offers a multitude of targeted pain relief in one bottle. Perfect to alleviate pain associated with stiff and sore joints and muscles, back pain, and of course, headaches, this exceptional product can be used anytime. Easy to keep with you at all times, the Ache Escape Roll-was formulated with all-natural ingredients to provide sustained and targeted relief for pain, the all-natural way. Apply to the temples, inhale, and feel the effects immediately.
There are many ways you can help to reduce your headaches. Living a healthy lifestyle and creating a consistent routine of self-care are all integral parts of avoiding the levels of stress and tension that can invariably lead to headaches later on. Essential oils are the perfect way to bring instant headache relief and adding an alternative oil to your diet can have you looking and feeling your best. So before you reach for the painkillers, try relieving your headache with some of these all-natural remedies.