Whether you are feeling tired regularly or just going through a phase of being a bit run down, we all experience times when we could do with an extra boost of energy. Although it can be tempting to reach for quick fixes such as a caffeinated drink or chocolate bar, this can ultimately lead to a spike in energy levels, which is then quickly replaced by a crash and a tiredness slump. The best way to boost your energy levels and keep them consistent is to do so the natural way. Here are six natural energy boosters that can have you feeling your best all day long.
Getting enough good quality sleep is an essential part of maintaining mental and physical health as well as steady levels of energy. Sleep enables regulation of many of your body’s critical components. It keeps your hormone levels stable, allowing your immune system to stay healthy and it can also contribute to helping you make better choices when you are awake, such as keeping your appetite regulated too. Without proper sleep regularly, you can quickly start to feel foggy, low, and even depressed. Ensuring you have a consistent sleep routine between seven and eight hours a night is a natural way to keep your energy levels charged up and help your body to repair itself for the day ahead.
If your work/life balance is out of sync, you can quickly start to feel tired and exhausted from being overstretched and trying to fit too much into your day. Taking charge of your schedule and stress levels can be a great way to boost your energy resources. By prioritizing your tasks and ensuring you are carving out some ‘me’ time is a natural way to stay fresh and energized throughout the day without having to resort to caffeinated drinks or one too many cups of coffee. Stress can come in many forms. Getting your stress levels under control can be a work in progress, so don’t be afraid to reach out to family and friends to let them know how you are feeling. We all need a little help sometimes. Once under control, less stress can lead to not only better wellbeing but feeling more energized and able to cope with and be resilient to life’s challenges.
A poor diet can be one of the main culprits when we are feeling run down and zapped of energy. Food is fuel for the body, and if we aren’t putting the right ingredients into our tank, we are not going to provide our body with the right vitamins, minerals, and nutrients to keep it working in top condition. Even though vitamins and minerals do not convert to energy in the body per se, they are an essential part of the process of breaking down the food we eat to be used for energy by the body. A healthy diet is a natural way to boost your energy levels, so make sure you are eating the right balance of proteins, carbohydrates, and fats to provide your body with everything it needs to function at maximum capacity.
Keeping fit is a fantastic option to boost your energy levels. When we do exercises that make us sweat, it helps to increase the blood flow to the muscles, which keeps them strong and allows us to raise our endurance levels. A consistent exercise plan also helps relieve stress and getting stress levels under control. Make sure you are adding cardiovascular activity into your workout routine. Exercise classes can also be a fun way to add more social time to your schedule. Working out with friends is always a great option if you are looking to feel more energized and focused.
Drink More Water
Drinking enough water is essential if you want to keep your energy levels at their best. When you don’t drink enough water and become dehydrated, this can result in a decrease in oxygen reaching the brain, making you feel more and more tired over time. Drinking around eight glasses a day is the recommended amount to stop you from feeling irritable and fatigued. It can be a challenge to keep on top of your water consumption. Still, luckily there are so many different kinds of water bottles, making it even easier than ever to carry one with you. Drinking hot water with lemon is an excellent booster for the morning while drinking cold water can also give your metabolism a kick start too.
Vitality Balm and Lotion
When you are feeling in need of an energy boost, herbal and natural remedies and products can make a great addition to your health and beauty routine. The Vitality Balm and Lotion is a great natural choice to help provide support for your body’s immune system and adrenal system, two of the areas that get most overworked when we are regularly tired or stressed out. This multipurpose balm and lotion also assist in strengthening your hair, nails, and can even give you an energy boost during your monthly cycle, a typical time to feel depleted and extra
There are many reasons why we may be looking to boost our energy levels. Try some of these easy lifestyle tips to help keep you feeling at your best and full of energy the natural way.