Root & Relief

sanitary pad on a pink background with red flower petals symbolizing menstruation
Periods are Normal: Let’s Talk About It
Menstruation is a normal part of life—but it’s still surrounded by shame and silence. Let’s talk openly about periods, symptoms, and why there’s nothing to hide. Read more...
Ultimate Guide to Menstrual Products: Choices, Comfort & What Actually Works
Ultimate Guide to Menstrual Products: Choices, Comfort & What Actually Works
From the maxi pads of the ’80s to today’s cups, discs, and period underwear, menstrual products have come a long way. This guide walks through your options with honesty, practicality,... Read more...
Sweat it Out and Feel Great: Period-Friendly Workouts
Sweat it Out and Feel Great: Period-Friendly Workouts
Exercising during your period doesn’t have to feel overwhelming. From gentle walks to yoga and low-impact movement, period-friendly workouts can help support mood, energy, and comfort during your cycle —... Read more...
Smooth stones resting in calm water, symbolizing balance, relaxation, and gentle self-care during menstruation
Period Self-Care That Actually Works: Natural Relief for Body & Mind
Period discomfort doesn’t stay in one place. From cramps and back pain to fatigue and mood shifts, learn gentle, natural ways to support your body through your cycle—without forcing yourself... Read more...
Woman experiencing lower back pain while sitting on a couch, a common symptom of menstrual cramps
Why Do I Have Menstrual Cramps in My Back?
Menstrual cramps don’t always stay in your abdomen. Learn why period pain often radiates into the lower back, hips, and legs — and what gentle, supportive approaches may actually help. Read more...
Oh No Flo menstrual cramp relief oil shown with herbal ingredients used in the formula
The Science Behind Oh No Flo Menstrual Cramp Relief Oil
Menstrual discomfort is common, but support doesn’t have to be complicated. This article explores the science behind Oh No Flo Menstrual Cramp Relief Oil, why topical support matters, and how... Read more...
Calming self-care setup with herbal oil and tea to support period comfort
How to Relieve Period Pain — Without Putting Your Life on Hold
Many people look for gentle, natural ways to feel more comfortable during their period — without putting life on hold. This guide explores what causes period pain and simple, comfort-focused... Read more...